Training Log Archive: EPOCspooksterIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
Orienteering 1:06:39 [3] 7.9 km (8:26 / km) +750ft 7:22 / km
shoes: Inov8 X-Talon 212
Scottish Six Days Day 1
Thursday Jul 27, 2017 #
Mountain/Fell running 47:30 [3] 7.0 km (6:47 / km) +1200ft 5:23 / km
shoes: Roclite 295 2 (original)
Keswick. Up Walla Crag in 25:00 (PB) in the rain.
Monday Jul 24, 2017 #
Trail running 32:00 [3] 6.3 km (5:05 / km) +150ft 4:54 / km
shoes: Nike Anodyne
Easy steady up the valley same as usual. All bad.