Training Log Archive: EPOCspooksterIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
Trail running 57:09 [3] 9.0 km (6:21 / km) +950ft 5:28 / km
shoes: Nike Anodyne 2 (USA)
Very hilly run up the valley. Thurstonland Hill 5:10, Thurstonland Big Hill 9:30.
Left knee really bad after last hill. Glutes OK-ish.
Left knee really bad after last hill. Glutes OK-ish.
Saturday Jun 3, 2017 #
Trail running 46:00 [3] 8.0 km (5:45 / km) +500ft 5:15 / km
shoes: NB Vibram
Glutes and left knee not happy.
Hilly run to Netherthong.
Hilly run to Netherthong.
Monday May 29, 2017 #
Urban Orienteering race 44:04 [3] 9.5 km (4:38 / km) +100ft 4:34 / km
shoes: Roclite 295-3 Lightweight
York City Race course A 1st Vet, 4th on course.
15 controls in the school grounds meant it was more of a sprint at times. Spotted best route to #1 and had plenty of time to study route to #5. Thought I had spotted a route to the west to #21, but 100m in realised I was wrong and had to back track. Felt good at end and really picked up the pace for last few controls in city centre. 38mins by Leon Foster is fast! Another "interesting" split time by an Ebor vet on #5 beating everyone by over 40 seconds. I wonder where he crossed into the school grounds? No comment from Chas please, I already know what you think!
15 controls in the school grounds meant it was more of a sprint at times. Spotted best route to #1 and had plenty of time to study route to #5. Thought I had spotted a route to the west to #21, but 100m in realised I was wrong and had to back track. Felt good at end and really picked up the pace for last few controls in city centre. 38mins by Leon Foster is fast! Another "interesting" split time by an Ebor vet on #5 beating everyone by over 40 seconds. I wonder where he crossed into the school grounds? No comment from Chas please, I already know what you think!