Trail running 28:00 [3] 5.0 km (5:36 / km) +350ft 5:04 / km
weight:155lbs shoes: Hoka Speedgoat 2
Warm up run to Storthes Hall.
Trail running 28:00 [3] 5.0 km (5:36 / km) +150ft 5:21 / km
weight:155lbs shoes: Hoka Speedgoat 2
Warm down back home from park run.
Trail running 21:27 [3] 5.07 km (4:14 / km)
weight:155lbs shoes: Hoka Speedgoat 2
New Storthes Hall parkrun.
No expectations, just don't make any injuries any worse.
Wound up the pace on each lap and moving quick by the end.
4:34, 4:12, 4:29, 4:12, 3:47, 16 seconds.