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Training Log Archive: EPOCspookster

In the 1 days ending Jan 19, 2019:

activity # timemileskm+ft
  Trail running1 1:17:27 9.36(8:16) 15.07(5:08) 500
  Total1 1:17:27 9.36(8:16) 15.07(5:08) 500
averages - weight:155lbs

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Sa

Saturday Jan 19, 2019 #

Trail running 28:00 [3] 5.0 km (5:36 / km) +350ft 5:04 / km
weight:155lbs shoes: Hoka Speedgoat 2

Warm up run to Storthes Hall.

Trail running 28:00 [3] 5.0 km (5:36 / km) +150ft 5:21 / km
weight:155lbs shoes: Hoka Speedgoat 2

Warm down back home from park run.

Trail running 21:27 [3] 5.07 km (4:14 / km)
weight:155lbs shoes: Hoka Speedgoat 2

New Storthes Hall parkrun.
No expectations, just don't make any injuries any worse.
Wound up the pace on each lap and moving quick by the end.
4:34, 4:12, 4:29, 4:12, 3:47, 16 seconds.

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