Training Log Archive: EPOCspooksterIn the 1 days ending Aug 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 23, 2017 #
Trail running 50:42 [3] 10.0 km (5:04 / km) +500ft 4:43 / km
weight:161lbs shoes: Hoka Speedgoat
Through Brockholes and up to Oldfield. Back through woods and village.
Finding it tough on long drag up the fields, then ran hard on way back. Second 5km in 22:00, Last 3km in 12:25. Felt good later on, but it was mostly downhill!. Shoes good.
Finding it tough on long drag up the fields, then ran hard on way back. Second 5km in 22:00, Last 3km in 12:25. Felt good later on, but it was mostly downhill!. Shoes good.