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Training Log Archive: EPOCspookster

In the 1 days ending May 18, 2017:

activity # timemileskm+ft
  Trail running1 29:31 3.85(7:40) 6.2(4:46) 200
  Total1 29:31 3.85(7:40) 6.2(4:46) 200

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Th

Thursday May 18, 2017 #

Trail running 29:31 [3] 6.2 km (4:46 / km) +200ft 4:32 / km
shoes: Nike Anodyne 2 (USA)

Standard run up the valley. Steady/hard pace. All OK until tightness in glutes late on so eased off the pace. Back still sore from Tuesday.

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