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Training Log Archive: EPOCspookster

In the 1 days ending Mar 28, 2017:

activity # timemileskm+ft
  Trail running1 34:00 3.85(8:50) 6.2(5:29) 200
  Total1 34:00 3.85(8:50) 6.2(5:29) 200

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Tu

Tuesday Mar 28, 2017 #

Trail running 34:00 [3] 6.2 km (5:29 / km) +200ft 5:14 / km
shoes: Nike Anodyne 2 (USA)

Slow and struggling run up the valley. Glutes not responding. Running in mud. Left knee weak.

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