Training Log Archive: EPOCspooksterIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Urban Orienteering 51:14 [3] 10.5 km (4:53 / km) +350ft 4:39 / km
shoes: NB Road
Beckett Park urban AIRE. Brown 6.5km.
Lots of long dog-legs and legs with no route choice. Missed shortest route on 7, error on way to 9, 12, 19 and error at 25.
2 mins lost?
Legs tired after 4 km. Glutes really bad all way. Struggled in warm weather for last 5 km. 1st vet and 1st on Brown.
Lots of long dog-legs and legs with no route choice. Missed shortest route on 7, error on way to 9, 12, 19 and error at 25.
2 mins lost?
Legs tired after 4 km. Glutes really bad all way. Struggled in warm weather for last 5 km. 1st vet and 1st on Brown.