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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 1 days ending Mar 23, 2017:

activity # timemileskm+ft
  Urban Orienteering1 32:05 4.41(7:16) 7.1(4:31) 200
  Total1 32:05 4.41(7:16) 7.1(4:31) 200

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Th

Thursday Mar 23, 2017 #

Urban Orienteering 32:05 [3] 7.1 km (4:31 / km) +200ft 4:20 / km
shoes: Nike Anodyne 2 (USA)

Self-planned 5km urban course round south Bradford (Holme Wood). Lots of really good terrain, but a well-dodgy area. Was worried about my car parked on a busy street. Piles of broken glass nearby made me nervous.
Glutes really bad. Eventually got going, but tired throughout.

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