Urban Orienteering 32:05 [3] 7.1 km (4:31 / km) +200ft 4:20 / km
shoes: Nike Anodyne 2 (USA)
Self-planned 5km urban course round south Bradford (Holme Wood). Lots of really good terrain, but a well-dodgy area. Was worried about my car parked on a busy street. Piles of broken glass nearby made me nervous.
Glutes really bad. Eventually got going, but tired throughout.