Training Log Archive: DonPIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Kalengi Eliofeel Trail
Orienteering race 19:58 [5] 3.0 mi (6:39 / mi)
shoes: Kalengi Eliofeel Trail
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Kalengi Eliofeel Trail
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Kalengi Eliofeel Trail
Orienteering race 19:58 [5] 2.7 mi (7:24 / mi)
shoes: Kalengi Eliofeel Trail
Running warm up/down 15:00 [3] 1.8 mi (8:20 / mi)
shoes: Salamon Shigarri
Running race 36:00 [5] 5.0 mi (7:12 / mi)
shoes: VJ Supra
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Kalengi Eliofeel Trail
Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Kalengi Kiprun SD
Running intervals 20:00 [5] 2.6 mi (7:42 / mi)
shoes: Kalengi Kiprun SD
Running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Kalenji Kiprun Trail XT6
Note
Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3
Running intervals 21:00 [5] 3.0 mi (7:00 / mi)
shoes: Mizuno Wave Connect 3