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Training Log Archive: DonP

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running1 1:08:00 9.0(7:33) 14.48(4:42)
  Total1 1:08:00 9.0(7:33) 14.48(4:42)

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Mo

Monday Feb 12 #

7 PM

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Warm up before intervals.

Running intervals 44:00 [5] 6.0 mi (7:20 / mi)
shoes: Mizuno Wave Connect 3

Intervals with the athletic club on the trails on Linwood Moss. Session was 1min (30secs) + 2mins (1min) + 3mins (90secs) + 4mins (2mins) + 5mins (2mins) + 5mins (2mins) + 4mins (2mins) + 3mins (90secs) + 2mins (1min) + 1min
Running okay on the longer reps but left behind by the youngsters on the shorter reps. A sign of old age (or possibly sensible pacing?).

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Mizuno Wave Connect 3

Cool down run.

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