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Training Log Archive: DonP

In the 1 days ending Feb 10:

activity # timemileskm+m
  Running1 43:00 6.1(7:03) 9.82(4:23)
  Total1 43:00 6.1(7:03) 9.82(4:23)

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Sa

Saturday Feb 10 #

9 AM

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: ASICS Gel Hyper Speed 6

Warm up before Linwood Parkrun.

Running race 19:00 [5] 3.1 mi (6:08 / mi)
shoes: ASICS Gel Hyper Speed 6

Linwood Parkrun on a cool, wet and windy day. Course really badly flooded again with many large puddles and areas of standing water on the course. Trail very soft underfoot too so not great for a fast time.
Reasonably happy but still not feeling like I'm running very well at the moment.

Running warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: ASICS Gel Hyper Speed 6

Cool down run round the Parkrun course. Legs much muddier afterwards than the cross country race last week!

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