Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DonP

In the 1 days ending Feb 9:

activity # timemileskm+m
  Road Bike1 1:10:00 15.0(4:40) 24.14(2:54)
  Running1 35:00 4.2(8:20) 6.76(5:11)
  Strength and Conditioning1 15:00
  Total3 2:00:00 19.2 30.9

«»
2:00
0:00
» now
Fr

Friday Feb 9 #

12 PM

Running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: Saucony Excursion TR8

Lunchtime run from work alongside the River Leven, a couple of laps round the Lomondgate SUDs Pond, then over the river via the A82 bridge and on to Renton and back.
Lovely day for it.
4 PM

Road Bike 1:10:00 [3] 15.0 mi (4:40 / mi)

Cycle home from work. Cold!
6 PM

Strength and Conditioning 15:00 [3]

« Earlier | Later »