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Training Log Archive: DonP

In the 1 days ending May 18:

activity # timemileskm+m
  Road Bike1 1:07:00 15.0(4:28) 24.14(2:47)
  Running1 26:00 2.8(9:17) 4.51(5:46)
  Total2 1:33:00 17.8(5:13) 28.65(3:15)

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Th

Thursday May 18 #

12 PM

Running 26:00 [3] 2.8 mi (9:17 / mi)
shoes: Saucony Excursion TR8

Bad night's sleep again and woke up with a sore throat and sair heid. Not getting the breaks.
Found an excuse to visit Overtoun and so went for an easy run on the trails in Overtoun and Lang Craigs Wood. Lovely day.
Strange start times given for the two favourites in the M60L class on Saturday.
5 PM

Road Bike 1:07:00 [3] 15.0 mi (4:28 / mi)

Fairly easy cycle home from work. Could have done without the strong headwind all the way from the Erskine Bridge to Houston.

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