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Training Log Archive: DonP

In the 1 days ending May 17:

activity # timemileskm+m
  Road Bike1 1:01:00 15.0(4:04) 24.14(2:32)
  Running1 31:00 4.1(7:34) 6.6(4:42)
  Total2 1:32:00 19.1(4:49) 30.74(3:00)

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We

Wednesday May 17 #

7 AM

Road Bike 1:01:00 [3] 15.0 mi (4:04 / mi)

Cycle to work.
12 PM

Running 10:00 [3] 1.3 mi (7:42 / mi)
shoes: Saucony Excursion TR8

Run from work to the Lomondgate SUDs pond.

Running intervals 11:00 [5] 1.5 mi (7:20 / mi)
shoes: Saucony Excursion TR8

Short interval session to remind the old legs they have to run fast on Saturday (in the right direction!). 6 x 1mins fast with 1 min easy jog recovery.

Running 10:00 [3] 1.3 mi (7:42 / mi)
shoes: Saucony Excursion TR8

Run back to work.

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