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Training Log Archive: DonP

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 32:00 3.5(9:09) 5.63(5:41)
  Total1 32:00 3.5(9:09) 5.63(5:41)

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Tu

Tuesday May 16 #

12 PM

Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Kalenji Kiprun Trail XT6

Run on the paths at Overtoun Estate and Lang Craigs Wood. Usual death plod after a bugger all day.

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