Training Log Archive: DonPIn the 1 days ending Jun 11, 2012:
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Monday Jun 11, 2012 #
Running 10:00 [3] 1.5 mi (6:40 / mi)
slept:7.5 weight:138lbs shoes: Saucony Jazz14
Warm up along cycle track
Running (Intervals) 45:00 [5] 7.5 mi (6:00 / mi)
shoes: Saucony Jazz14
Intervals on cycle track between Linwood and Bridge of Weir with athletic club - 4 sets of (2mins (1min jog recovery) + 2mins 30secs (1min 15secs jog recovery) + 3mins (1min 30secs jog recovery) Total fast running 30mins.
Ran okay but breathing still not great. Need to take a couple of easy days in preparation for the weekend.
Ran okay but breathing still not great. Need to take a couple of easy days in preparation for the weekend.
Running 12:00 [2] 1.5 mi (8:00 / mi)
shoes: Saucony Jazz14
Cool down after intervals. Hurting!