Training Log Archive: BBIn the 7 days ending Oct 24, 2020:
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Friday Oct 23, 2020 #
7 AM
road cycling 31:16 [3] 11.05 km (2:50 / km) +111m 2:42 / km
Dropped of car in Phillip for work on brakes and rode home via the Great Wall of Curtin. Bike path nearly all the way.
9 AM
MTB 1:32:15 [3] 23.04 km (4:00 / km) +364m 3:43 / km
Arboretum coffee ride via zoo single tracks and Wide Brown Land - back via Dairy Farmers Hill tracks.
12 PM
road cycling 25:21 [3] 10.99 km (2:18 / km) +88m 2:13 / km
Back to Phillip to pick up car - reverse to earlier ride but a lot faster this time.
Thursday Oct 22, 2020 #
7 AM
Run 38:06 [3] 5.76 km (6:37 / km) +151m 5:51 / km
ahr:139 max:167
Re-start of the Cadence running group at 7 am this morning - very nice spring weather and the arboretum looked picturesque. Felt the change in running pace tho - it all seemed harder than pre-COVID. Only solace was that others also noticed the change - expect for the instructor - but he did not push us too hard - especially those at the back of the group like myself.
Wednesday Oct 21, 2020 #
ride with Peter 1:42:55 [3] 40.53 km (2:32 / km) +411m 2:25 / km
ahr:118 max:153
Peloton of 5 altho Vern had to deviate to a bike shop to get a new tyre after he found he was down to canvass. Lovely riding weather - still and just warm enough. Won hill sprint - helped by leading out and having a few people coming the other way blocking the pack behind me from passing. Lots of surging today - especially on hills.
Tuesday Oct 20, 2020 #
Run 30:37 [3] 5.05 km (6:04 / km) +66m 5:41 / km
ahr:138 max:156
From home to Stromlo cross country track and back - cool conditions so nice for running.
Monday Oct 19, 2020 #
Swim 20:00 [3] 0.3 km (1:06:40 / km) +1m 1:05:34 / km
At Stromlo Leisure Centre.
Sunday Oct 18, 2020 #
O race 18:18 [3] 2.48 km (7:23 / km) +11m 7:13 / km
Sprint at Holy Family Primary School - good event - like World Champs had 4 in the box at the start and had 30 seconds to choose between 3 combinations for the first few controls - secretly told organiser - I chose A as it appeared at first glance to be slightly less complicated (maybe) - had at least a 50 metre lead over the other 3 going into control 1 - Anna H who was on A passed me going to 7 then I got ahead to 9 and was passed again over the oval - had a nice butterfly loop where I was ahead after but she missed 19 and went straight to 20 - kept pushing (too) hard and mis punched on 24 - I ran past it twice and did not see it (having small training O flags makes it harder to see them) - saw another control probably about 10 metres away and thought it might have been put out wrongly - little did I realise there were controls out there on the B or C course which I did not visit at all - this being one. Oh well - a nice run anyway.