Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 7 days ending Oct 3, 2020:

activity # timemileskm+m
  walking1 2:45:00 6.07(27:11) 9.77(16:53) 130
  ride with Peter1 1:40:43 24.79(4:04) 39.9(2:31) 402
  Run1 51:08 4.48(11:25) 7.21(7:06) 141
  Swim1 20:00 0.19(1:47:17) 0.3(1:06:40) 1
  Resting1 1
  Total5 5:36:52 35.53 57.18 674

«»
2:45
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 3, 2020 #

walking 2:45:00 [3] 9.77 km (16:53 / km) +130m 15:50 / km

Settlers track walk which crosses the Boboyan Divide O map at the end of Namadgi National Park. The track is apparently the only walking track NOT burnt in the national park. The O map area was not burnt and looks pristine. Countryside was greenish, creeks running, frogs croaking and a few roos and wallabies. Walk goes from Bayshaws Homestead to Waterhole Hut then Westermans Homestead and back to start. Fire stopped about 3 kms north of the map. Other areas we drove past to get there look very bleak - some regrowth but stark scenes. Some of the Rendezvous Creek map looks like it was not burnt and Glendale lower slopes near the road were burnt but looked OK - the thick green on the east side of the creek on the Glendale map is burnt thank goodness - last event I ran there some course setter sent us into that area. Lovely weather.

Wednesday Sep 30, 2020 #

ride with Peter 1:40:43 [3] 39.9 km (2:31 / km) +402m 2:24 / km

Peloton of 5 on an overcast day. Rode on the resealed bike path in front of Back Mountain thru to Civic - very nice and smooth. Coffee at 38 expresso before riding home in time to beat the rain.

Tuesday Sep 29, 2020 #

Run 51:08 [3] 7.21 km (7:06 / km) +141m 6:28 / km

With Grant and starting at Hawker shops and heading up to the Pinnacles map - then around the edge of the map on fire trails - some steep pitches here - then back downhill to the shops via the main road. First run since last Tuesday so took it a bit easier. Felt Ok tho. Lovely spring day and countryside is so green at present. Could have been running in Switzerland countryside except could not hear any cow bells.

Monday Sep 28, 2020 #

Swim 20:00 [3] 0.3 km (1:06:40 / km) +1m 1:05:34 / km

Feeling better even after the swim. At Stromlo Leisure Centre.

Sunday Sep 27, 2020 #

Resting 1 [3]

Feeling less than 100% so just helped at the event today.

« Earlier | Later »