Training Log Archive: BBIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
8 AM
Park run 26:36 [3] 5.0 km (5:19 / km) +44m 5:06 / km
ahr:152 max:159
30C at the start of Park run at Burley Griffen at 8 am - Perth type temperatures. Held it together and ran about 2 minutes quicker than last week in Melbourne - easier course and rested the day before. However nearly 2 minutes behind my PB for here. Held onto 1st place in M66-69 class. Last 2 kms did not feel good tho. - heat was a bit much
Wednesday Jan 29, 2020 #
ride with Peter 1:40:42 [3] 38.93 km (2:35 / km) +406m 2:28 / km
ahr:110 max:157
Hazy conditions but not hazardous. Peloton of 4. Won hill sprint again which makes it 4 out of 4 in 2020. Took up domestique role afterwards to help drag one of the peloton along. Nice coffee stop and cruise ride home. Not the weather for racing.
Sunday Jan 26, 2020 #
6 AM
road cycling 1:56:34 [3] 4509.0 km (2 / km) +247m 2 / km
ahr:111 max:142
Beach Road in Melbourne with Scott. Rode along High Street from Scott's place then a lap of Albert Park Lake before going down part of the Beach rode route. Early start meant not as many riders on the route - but a lot more on the way back we noticed. Do not think rode raised Scott's heart rate by much!