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Training Log Archive: BB

In the 7 days ending Nov 10, 2018:

activity # timemileskm+m
  walking2 8:00:00 12.43(38:37) 20.0(24:00) 200
  ride with Peter1 1:40:45 24.63(4:05) 39.64(2:32) 398
  Run1 1:00:38 5.64(10:46) 9.07(6:41) 111
  Total4 10:41:23 42.69(15:01) 68.71(9:20) 709

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Saturday Nov 10, 2018 #

walking 4:00:00 [3] 10.0 km (24:00 / km) +100m 22:51 / km

Day 2 of Light to light walk. Felt pack today and after offloading 2 kgs to others then took on 3 kg of water for the last 4 Kms to the lovely beach camping spot. Lots of wildlife again.

Friday Nov 9, 2018 #

walking 4:00:00 [3] 10.0 km (24:00 / km) +100m 22:51 / km

Light to Light walk with M and G and Liz - 30 kms over 3 days - whales are migrating south so lots seen. Great cliff walks and amazing variety of terrain. Started at Green Cape lighthouse - destination is Boyd Tower. Carrying about 15 kg but had to pick up 4 lites of water with 2 kms to go to the camp spot.

Tuesday Nov 6, 2018 #

8 AM

Run 1:00:38 [3] 9.07 km (6:41 / km) +111m 6:18 / km
ahr:127 max:143

With Grant from the AIS to Bruce and O Conner ridges and around North Lynhem bushland and back - tried to find the flatter parts. Felt it after 40 minutes but had to get back to get a coffee so that helped with the motivation. Good to get to the hour mark tho. Rained while we were sipping lattes - good timing.

Sunday Nov 4, 2018 #

ride with Peter 1:40:45 [3] 39.64 km (2:32 / km) +398m 2:25 / km
ahr:106 max:135

Cruise around LBG with Peter for a Sunday ride for a change - lots of people around central basin being a Sunday morning - used the chance to try the 38 Expresso egg and bacon roll they offer for the Sunday crowd - big! - weighed me down a bit for the ride home from Kingston foreshore.

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