Training Log Archive: BBIn the 7 days ending Nov 3, 2018:
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Saturday Nov 3, 2018 #
Park run 25:06 [3] 5.0 km (5:01 / km) +33m 4:52 / km
ahr:156 max:176
Burley Griffen park run with a new pair of shoes which might have helped with the result. HR readings look a bit high.
Friday Nov 2, 2018 #
MTB 1:21:00 [3] 21.23 km (3:49 / km) +216m 3:38 / km
max:137 rhr:55
Arboretum coffee ride on MTBs via the national zoo single tracks and Wide Brown Land single track. 5 plus a pooch in the peleton - included one e-bike.
Thursday Nov 1, 2018 #
Strength and conditioning 1:00:00 [3] 2.5 km (24:00 / km)
Running technique, core strength and conditioning exercise held by Fredo at Campbell High oval - Fredo being the new overseas scholar. Nice workout. I helped lift the average age to 28 despite given there were only young ones there. Gave Fredo some O tips altho appreciate he has a WOC silver medal to his name.
Wednesday Oct 31, 2018 #
ride with Peter 1:34:50 [3] 39.99 km (2:22 / km) +394m 2:16 / km
ahr:128 max:169
Peleton of 5 and an early start to beat the heat - will get to 31C here today!
Speed fluctuated depending who was out front - so a good work out. Hill sprint victory again after Brad piked after just getting back from Rome yesterday - he did ride but did not seek to take the prize.
Various halloween looking characters near the coffee stop and a dog dressed as a spider urinated on Brad's front wheel! He did not offer to give it a treat.
Speed fluctuated depending who was out front - so a good work out. Hill sprint victory again after Brad piked after just getting back from Rome yesterday - he did ride but did not seek to take the prize.
Various halloween looking characters near the coffee stop and a dog dressed as a spider urinated on Brad's front wheel! He did not offer to give it a treat.
Tuesday Oct 30, 2018 #
8 AM
Run 48:22 [3] 7.17 km (6:45 / km) +141m 6:09 / km
ahr:130 max:145
Loop of Cooleman Ridge nearby in Chapman with Grant. Pleasant views and enough climb to keep you honest. The good value basic breakfast at Sakeena's cafe afterwards compensated for the early start and the climbs.
Sunday Oct 28, 2018 #
road cycling 1:02:17 [3] 27.78 km (2:15 / km) +317m 2:07 / km
ahr:127 max:141
Test of DRAG 2.0 on west basin of LBG. Verdict: faster then the current version. Not sure who will up-grade tho.