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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 7 days ending Aug 4, 2018:

activity # timemileskm+m
  road cycling1 1:39:59 24.39(4:06) 39.25(2:33) 381
  walking1 1:00:00 3.11(19:19) 5.0(12:00) 3
  Total2 2:39:59 27.5(5:49) 44.25(3:37) 384

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Monday Jul 30, 2018 #

walking 1:00:00 [3] 5.0 km (12:00 / km) +3m 11:58 / km

Worked out on LBG exercise machines as a cold wind blew over the lake. Joined in with liz and cindy on their exercise program.

Sunday Jul 29, 2018 #

road cycling 1:39:59 [3] 39.25 km (2:33 / km) +381m 2:26 / km
ahr:124 max:146

Peleton fo 1 for the usual ride around the LBG circuit - tracks a bit wet in places after some unfamiliar moisture dropped from the sky. Also very windy so a fast ride into Kingston (tried to copy the TDF time trial mode on this part) and a very strong headwind on the way back. Did spot a charity run around central basin - everyone had on Santa hats and red budgie smugglers - apart from running shoes that was all some guys were wearing (despite the conditions). Others had a bit more attire - some with shorts and red budgie smugglers on the outside. In case you were wondering I did not see an pollies taking part.

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