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Training Log Archive: BB

In the 7 days ending Apr 14, 2018:

	activity	#	time	miles		km		+m
	ride with Peter	1	1:45:00	24.85	(4:13)	40.0	(2:38)	250
	MTB	1	1:12:04	11.09	(6:30)	17.84	(4:02)	263
	Run	2	41:09	4.38	(9:24)	7.05	(5:50)	107
	Total	4	3:38:13	40.32	(5:25)	64.89	(3:22)	620
averages - weight:73.1kg

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Friday Apr 13, 2018 #

MTB 1:12:04 [3] 17.84 km (4:02 / km) +263m 3:46 / km
ahr:104 max:148

Usual ride to arboretum via the zoo single tracks for coffee then directly home - warm and windy - too much of both for autumn. Peleton of 4 plus a dog.

Thursday Apr 12, 2018 #

Run 30:38 [3] 5.0 km (6:08 / km) +87m 5:38 / km

Running on trails at Cooleman Ridge while Liz walked pooch with a friend - bit of back tracking to see where they were at and to arrange a meeting point. Warm conditions again and track dusty and hard. Nice views over the Brindabellas tho.

Wednesday Apr 11, 2018 #

ride with Peter 1:45:00 [3] 40.0 km (2:38 / km) +250m 2:33 / km

Peleton of 4 to coffee shop and 4.5 back (Des got dropped after he had a flat). Nice riding weather - still and warm. Legs felt they needed a few rides to get back in the groove.

Tuesday Apr 10, 2018 #

Run 10:31 [3] 2.05 km (5:08 / km) +20m 4:53 / km
ahr:139 max:157 weight:73.1kg

First hit out at cross country track since return from Tassie. Took a while to get used to running fast again on a track but felt fitter - a la running faster at the same heart rate. Lost nearly 1.5 kilo over past 3 weeks so still heading to target weight.

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