Training Log Archive: BBIn the 7 days ending Jan 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Park run 27:12 [3] 5.0 km (5:26 / km) +20m 5:20 / km
MTB 45:00 [3] 20.0 km (2:15 / km) +100m 2:12 / km
ride with Peter 1:36:00 [3] 39.42 km (2:26 / km) +100m 2:24 / km
O race 39:33 [3] 5.57 km (7:06 / km) +100m 6:31 / km
ahr:142