Training Log Archive: BBIn the 7 days ending Oct 14, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 14, 2017 #
MTBO 53:10 [3] 10.0 km (5:19 / km) +100m 5:04 / km
ACT Middle Distance MTBO Champs - M60 division and 3rd place and a badge! M60 field was about 5. Winner of my class was O-ing - but if they had had a north side Canberra and south side Canberra champion I would've won. Held on Bruce Ridge and parts of the AIS - found single track on Bruce Ridge to be pretty rough and rocky in places - not nice. Made about 2 minutes of errors I guess. Distance also an estimate as forgot to turn on garmin. Nice cool conditions for riding.
Thursday Oct 12, 2017 #
walking 1:20:00 [3] 7.68 km (10:25 / km) +212m 9:09 / km
To the top of Stromlo to give the dog a walk - and back. Saw an echidna on the way back. Dog spotted some Roos - glad she was on a lead. Nice weather.
Wednesday Oct 11, 2017 #
9 AM
ride with Peter 1:36:31 [3] 39.7 km (2:26 / km) +329m 2:20 / km
Fast ride today after I got Brad talking about energy policy issues - stirred him up and this upped the pace. Peloton of 4 and lovely riding weather in the nations capital. Second on the hill sprint by a whisker.
Tuesday Oct 10, 2017 #
Yoga 1:15:00 [3]
Usual session followed by coffee. Flat tyre riding home on MTB. Time for new ones before the MTBO events this coming weekend.
Sunday Oct 8, 2017 #
MTB 1:50:00 [3] 25.0 km (4:24 / km) +330m 4:08 / km
Riding along the ACT/NSW border via One tree hill with Scott and Vern. No sign of border guards or bogans. Lovely riding conditions but felt rougher than when I did it about 2 years ago. Coffee stop next to the TARDIS in Hall.