Training Log Archive: BB

Lots of meditation and stretching.

Nice ride with Liz on parts of the Centenary Trail along the Murrumbidgee River corridor. Cold to start 4C - warmed up later on some steep single track. Nice views of Red Rock Gorge. Started and finished at a coffee shop!

Lots of s t r e t c h i n g .

Peleton of 4 on a windy but warmer day. Faster ride as young Des joined us - he sat on my wheel before the hill sprint and I went early as he said he had been sick for 2 weeks - maybe a tactic by him - he passed me half way up the climb so only second today for me. No elbows today like tdf. Fast ride home into a westerly wind.

Yoga is meant to be relaxing - but found out my water bottle had leaked in my bag on the way to the session - including on my newish iPhone. Fortunately phone started again about 2 hours later - have booked it in for diagnostics on Monday. Session had lots of muscle testing stances. Felt Ok given did rogaine only 2 days beforehand.

4 Hour rogaine with Liz at Googong Dam about 40 minutes drive from home. Lovely day weather wise - chose a route choice with less crowds as there were 100+ teams entered - so not the fastest area plus there were some OOB's that added some distance. Nice mix of open and forested areas with some good view. Came second in Mixed super vets - only really jogged the last 45 minutes to make sure we made it back - had 18 minutes to spare anyway - the winning score for our class was hard to believe.