Training Log Archive: BBIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
walking 1:06:00 [3] 5.67 km (11:38 / km) +166m 10:09 / km
Walked to top of My Taylor with pooch and back again - sunny but cool morning - Liz and KB also walked.
Friday Jun 23, 2017 #
MTB 1:00:00 [3] 25.0 km (2:24 / km) +200m 2:18 / km
Usual ride to arboretum for coffee - but had to wait for the fog to clear so did not leave until noon. Liz, Peter and Vern and Vern's dog also in the peloton.
Thursday Jun 22, 2017 #
Yoga 1:20:00 [3]
Nice
Wednesday Jun 21, 2017 #
11 AM
ride with Peter 1:49:47 [3] 42.95 km (2:33 / km) +350m 2:27 / km
Noon start to avoid the -4C at beginning of the day. Peloton of 3 and I easily won the hill sprint after the other two slowed near the bottom of the hill to await a car about to cross the bike path. Once warmed up a lovely riding day and scored a free coffee at 38 from the owner who liked my dry comments about one of the staff members really old bike hanging in the rack. He said he paid $40 for the bike with a lock and I suggested the $40 was for the lock.
Did an extra loop around Weston Park on the way home.
Did an extra loop around Weston Park on the way home.
Tuesday Jun 20, 2017 #
Yoga 1:20:00 [3]
Nice altho have a sore back!
Sunday Jun 18, 2017 #
12 PM
MTB 1:32:41 [3] 21.13 km (4:23 / km) +264m 4:08 / km
Butters Bridge ride with Liz on a real nice arvo weather wise.