Training Log Archive: BBIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
1 PM
walking 2:17:48 [3] 10.41 km (13:14 / km) +257m 11:47 / km
Half a practise walk for the Dolomites later this year - walked back from Black Mountain with some of the team as Liz walked the first half - nice walking conditions.
Thursday Jun 15, 2017 #
Yoga 1:10:00 [3]
Usual session.
MTB 46:11 [3] 9.96 km (4:38 / km) +93m 4:26 / km
Recce ride with Liz for her grannies ride next week. Went to the Deep South of Canberra and rode on some single track near the Murrumbidgeee. Very cold even after riding after lunch.
Wednesday Jun 14, 2017 #
9 AM
ride with Peter 1:46:51 [3] 40.1 km (2:40 / km) +341m 2:33 / km
Cool and frosty morning and some fog meant that I was dressed in multiple layers. Usual LBG hit out but my legs felt the effort over the QB3 O carnival. I was even last on the hill sprint and Vern broke thru with his maiden win - Peloton of 3. So cool had to have two coffees at 38 Expresso. Need to get more bike riding in to increase fitness.
Tuesday Jun 13, 2017 #
Yoga 1:20:00 [3]
Bit sore after the last 3 days - handled the relaxation bit the best!
Monday Jun 12, 2017 #
9 AM
Run 20:09 [3] 2.35 km (8:34 / km) +50m 7:45 / km
Sprint and amazed how quickly the rock arrived in the first 6 controls - missed 4 by a bit - overrun - and 6 was sloppy - rest was just too slow as no real zip in the legs - better for me to have sprints the first event of a carnival I think. Nice area and good course and great weather.
Sunday Jun 11, 2017 #
10 AM
O race 53:20 [3] 4.99 km (10:41 / km) +173m 9:06 / km
Long distance and no mistakes today - just again struggling with lack of fitness and a bit sorer today - really enjoyed the bush except for the hill at the end which was rather unnecessary.