Training Log Archive: BBIn the 7 days ending Apr 15, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
O race 1:09:00 [3] 6.12 km (11:16 / km) +234m 9:28 / km
O race 15:58 [3] 2.39 km (6:41 / km) +35m 6:13 / km
walking 2:32:00 [3] 7.0 km (21:43 / km) +300m 17:53 / km
Run 37:34 [3] 5.01 km (7:30 / km) +136m 6:36 / km
road cycling 2:29:00 [3] 28.47 km (5:14 / km) +235m 5:02 / km
walking 3:00:00 [3] 8.0 km (22:30 / km) +300m 18:57 / km