Training Log Archive: BBIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
9 AM
walking 2:37:46 [3] 9.26 km (17:02 / km) +279m 14:49 / km
Walk to Porcupine Rocks from where we were staying in Perisher Village (and back via a coffee shop). Nice to be in the Snowy Mountains - great views for the Rocks looking over Thredbo Valley. Nice weather as well - enjoyed the walk with Liz.
3 PM
walking 40:02 [3] 2.59 km (15:27 / km) +138m 12:13 / km
Short walk near Charlottes Pass to check out a ruined hut and the Snowy River - earlier walk was not enough for Liz.
Thursday Mar 9, 2017 #
Unspecified 1 [3]
(rest day)
Prior to extended long weekend in the mountains (Perisher) doing attitude training.
Wednesday Mar 8, 2017 #
8 AM
ride with Peter 1:34:04 [3] 39.95 km (2:21 / km) +326m 2:16 / km
Peloton of 6 - second in the hill sprint despite riding at the front at the bottom of the climb. Windy and cool conditions but still a fast ride - did a few intervals which pushed up the pace. Top speed was 49.1 kph - in a 50 kph zone.
Tuesday Mar 7, 2017 #
walking 1:00:00 [3] 4.0 km (15:00 / km) +80m 13:38 / km
Solid walk with the pooch - only stop was a swim in the dam - for the dog not me!
8 AM
road cycling 41:13 [3] 17.51 km (2:21 / km) +194m 2:14 / km
Shortish ride to Belco to catch up for coffee with Liz and her grannies after their ride. No Yoga today so needed to do something. Ride had a bit of climb up to a saddle near Cook/Aranda then mainly downhill from there to Belconnen (which is what many south side people consider Belconnen to be).
Monday Mar 6, 2017 #
walking 1:20:00 [3] 5.0 km (16:00 / km) +100m 14:33 / km
Pooch walks around the local hill and twice to the Duffy coffee shop - needing caffenie.
Sunday Mar 5, 2017 #
9 AM
Rogaine 4:41:47 [3] 18.85 km (14:57 / km) +652m 12:45 / km
Paddy Pallin hair products event with Liz. Pulled stumps a bit early for the 6 hour as Liz had a sore hip after about 3 hours. Came third in Mixed Super Vets. Area was pretty easy going - large parts were open in the valley floor and many controls set with close access via tracks as the bush can be very green in parts. Nice weather and views - parts of the area familiar as have orienteered here - no navigation mistakes.