Training Log Archive: BBIn the 7 days ending Sep 28, 2013:
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Tuesday Sep 24, 2013 #
9 AM
ride with Peter 1:52:51 [4] 42.13 km (2:41 / km) +365m 2:34 / km
Only swooped by 2 magpies today! Rode MTB around the LBG basins with a coffee and cake stop at the bakery at Yarralumla. Nice weather with a bit of a head wind after turning at the half way point to ride back in the westerly direction. Lot of pedestrians between Commonwealth and Kings bridges - in part, due to Floriade and NSW school holidays. Nice recovery ride after the weekend activities.
Sunday Sep 22, 2013 #
O race race 54:20 [5] *** 5.3 km (10:15 / km) +120m 9:13 / km
spiked:12/14c
NSW long champs. - 2nd in m60a - beat Gordon W by 4 seconds so I was glad I ran hard in the finish chute. Nick won by 5 minutes! Lost 1 minute taking a stick out of the sole of my shoe after deciding I could not run with it sticking into my foot. Also lost maybe 2-3 minutes in total at controls 1 and 5. Nice course with some tricky control sites.