Training Log Archive: BBIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
O race race 38:29 [3] *** 3.8 km (10:08 / km) +155m 8:25 / km
spiked:17/18c
Nsw middle champs. 2nd in m60a. 1 minute behind n dent. Nice area and lost about 1 minute on one control when pulled up too short. Did not press hard up hills as the long on tomorrow.
Thursday Sep 19, 2013 #
ride with Peter 1:00:00 [3] 20.0 km (3:00 / km) +90m 2:56 / km
Shorter and flatter ride today as I taper for coming events - timing and distance approx. as forgot to turn Garmin on again after the coffee stop.
Wednesday Sep 18, 2013 #
wed o event race 53:56 [4] *** 7.21 km (7:29 / km) +184m 6:38 / km
spiked:11/13c
Today's event at Campbell Park was a good reminder for the NSW Champs this coming weekend - be a bit cautious when racing - Lost time on control 2 when I charged into the green - should have swung wider and picked up a feature closer to the control - and on control 6 would have been wiser to enter the gully earlier and counted off the dams before trying the find a control about 100 metres away from a dam near some green (I was too high). Advertised course length was 5.9 km - expect I lost around 5 minutes in total. Good course set for the event - at least 7 control sites I had not visited before.
5 PM
walking 43:27 [3] 3.79 km (11:28 / km)
Pooch walk
Tuesday Sep 17, 2013 #
Swim 30:00 [3]
Erindale indoor pool was a' beacon of warmth' on a wet and coldish Canberra day. However, not sure if some of the warmth was generated in part by a lot of primary school kids having school swimming lessons in half of the pool - normally they are not there when I go swimming around lunchtime.
Monday Sep 16, 2013 #
walking 50:00 [3] 3.5 km (14:17 / km)
(rest day)
Walked the pooch up and over the usual route on Narrabundah Hill - i.e. via kangaroo alley.
Sunday Sep 15, 2013 #
road cycling 1:32:00 [4] 35.83 km (2:34 / km) +557m 2:23 / km
Similar to last week rode the Cotter and Mt McDonald to the T intersection - then back - rode up Mt McDonald to the T intersection with Paul de Jongh after he caught me on his MTB (a 29er). Again pleasant ride conditions. Noticed that the bike computer and Garmin trip distance measure was out by 1 kilometre - not sure now which one is right.