Training Log Archive: BB

Day 1 of QB3 was a sprint event around a school campus between Moss Vale and Bowral - spikes all controls as did not push it too hard - testing the leg and it went well even tho I had some plata fasia pain the two days beforehand. 4th place if I recall and only a minute or so behind 2nd and 3rd. First time on the map.

Hard 6/7 Day1 - Splits

More Scottish walking boot practice - from home to top of Mt Stromlo and return. Walked with Liz and the pooch. Cool but calm conditions.

Walking and jogging with the pooch - lovely sunny day and warmed up a bit by 11am.

C • warmed up a bit 2

Ride with Wayne and John Scown along fire trails starting at Urriara Homestead - visited Vanity's Crossing which is to be soon flooded by the Corin Dam extension and followed Wark Road to Blundell's Crossing (?). Also fitted in a short sojourn to Sherwood Forest - a small heritage area with oak trees and daffodils (in spring) - where an old homestead was located. Nice weather - altho was a bit cool on the downhills.

First O event for a while - leg felt good both during and so far after the run - event was in the nice pine forest at Kowen East - rain had stopped and forest was fast. Did not press too hard on the hills. Probably lost only about 2 minutes - some to take a small stick out of my shoe and the rest just near the odd control where it was behind a tree.