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Training Log Archive: BB

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  MTB 1 1:37:28 14.58(6:41) 23.47(4:09) 309
  Strength and conditioning 1 15:00 0.62(24:08) 1.0(15:00)
  Total1 1:52:28 15.2(7:24) 24.47(4:36) 309

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Fr

Friday Oct 16, 2020 #

MTB 1:37:28 [3] 23.47 km (4:09 / km) +309m 3:54 / km

Arboretum coffee ride from Duffy Heights and back. Took trails/single tracks on the west side of Dairy Farmers Hill for a change. Very green and grass quite long next to the single tracks. Peloton of 3 but joined at coffee by 3 others who drove.

Strength and conditioning 15:00 [3] 1.0 km (15:00 / km)

Another go at the exercises.

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