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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  MTB 1 1:26:12 11.1(7:46) 17.86(4:50) 272
  Total1 1:26:12 11.1(7:46) 17.86(4:50) 272

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Fr

Friday Mar 22, 2019 #

MTB 1:26:12 [3] 17.86 km (4:50 / km) +272m 4:29 / km
ahr:103 max:133

Peleton of 1 to arboretum - others drove or rode from the north pole (aka Belconnen area). Used the opportunity to do some gardening in the zoo single tracks - cutting back blackberry and other bushes that had grown over the track in a few spots (hence the slow time today). Secateurs were useful but a small flame thrower would have been more effective. Pleasant coffee stop with 7 at coffee despite Vern and Rucks being absent. Rode back via a bit of Coombs then up to Stromlo edge - helped avoid the more sudden climb up Warragamba Ave.

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