Run 45:01 [3] 7.33 km (6:08 / km) +170m 5:30 / km
ahr:140 max:159
Rain with the running training session which tonight consisted of a hill climb , a flat section then downhill - which I did 4 times. Plus usual warm up and 6 times 120 metre high intensity runs at the end to keep you smiling. Cut the warm down short as was pretty wet and the tracks were getting slippery.