Strength and conditioning 1:00:00 [3] 1.0 km (1:00:00 / km)
Began with a series of exercises around the room - rock hopping, stepping up to a platform each leg 30 times, kangaroo bouncing by 2 and dance steps - all done 4 times. Then moved onto mats for a range of core and leg exercises many time over. Sign on the room door says to keep doors closed to keep in the heat - there was plenty of it with I think 15 in the class plus John leading. Cannot hide on the class as a) he knows my name b) calls out your name if slacking c) there are no other Bruce's (actually only 1 other male participant who is not called Bruce unfortunately. Arrived home to find all occupants asleep still - including the cat and dog.