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Training Log Archive: BB

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Run1 29:34 3.14(9:24) 5.06(5:51) 76
  Total1 29:34 3.14(9:24) 5.06(5:51) 76

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Tu

Tuesday Mar 19, 2019 #

Run 29:34 [3] 5.06 km (5:51 / km) +76m 5:26 / km
ahr:133 max:146

Usual run from home and back via bits of stromlo cross country track and single track. Bit slower today than last week but felt reasonably comfortable and with a lower average HR. Nice cool running conditions. Not a lot of zip in the legs reflecting continuous training /racing load affect.

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