Run 29:34 [3] 5.06 km (5:51 / km) +76m 5:26 / km
ahr:133 max:146
Usual run from home and back via bits of stromlo cross country track and single track. Bit slower today than last week but felt reasonably comfortable and with a lower average HR. Nice cool running conditions. Not a lot of zip in the legs reflecting continuous training /racing load affect.