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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  ride with Peter1 1:34:00 23.61(3:59) 38.0(2:28) 250
  Total1 1:34:00 23.61(3:59) 38.0(2:28) 250

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Wednesday Jan 24, 2018 #

ride with Peter 1:34:00 [3] 38.0 km (2:28 / km) +250m 2:24 / km

Peleton of 4 on the LGB ride but without Peter who had escaped to the coast to beat the heat. Again won the hill sprint but did involve taking Des on the inside with 10 metres togo to the finish line - avoided hitting the spectator barricades. Cooler conditions today and arrived at coffee stop just before some rain went thru - a few drops on the way back but at least it was cool for a change.

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