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Training Log Archive: BB

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Run1 13:21 1.57(8:30) 2.53(5:17) 28
  Total1 13:21 1.57(8:30) 2.53(5:17) 28

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Tuesday Jan 23, 2018 #

Run 13:21 [3] 2.53 km (5:17 / km) +28m 5:00 / km

Deek's cross country track run and further improvement but still 15 seconds off record. Overcast conditions but humid. Ran steep short hill near the start today so that was good. R knee a bit grumbly at the start altho settled after 1.5 kms.

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