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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Apr 27, 2017:

activity # timemileskm+m
  O race1 46:56 3.05(15:23) 4.91(9:34) 188
  Total1 46:56 3.05(15:23) 4.91(9:34) 188

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Th

Thursday Apr 27, 2017 #

O race 46:56 [3] 4.91 km (9:34 / km) +188m 8:01 / km

WMOC Long Qualifier 2 and a much better run than yesterday. Area far more technical so used tracks a lot to get closer to control sites before venturing into steeper and more detailed terrain than on qualifier 1. Advertised distance and climb was 3.9 km and 150 metres. Only had a slight wobble near 8 but as I corrected saw Lost _Richard punch it which was fortunate as I could then use him like a target in the cross hairs for the last two technical controls before a long run to the finish. Finished 11th in heat and 17th over the two days which gets me into the A final on Friday.

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