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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  MTB 1 54:06 11.2(4:50) 18.02(3:00) 208
  Total1 54:06 11.2(4:50) 18.02(3:00) 208

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Mo

Monday Mar 27, 2017 #

10 AM

MTB 54:06 [3] 18.02 km (3:00 / km) +208m 2:50 / km

Post O race recovery ride on MTB thru a mix of suburbs/bush and arboretum. Lovely weather for riding.

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