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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Sep 21, 2013:

activity # timemileskm+m
  O race1 38:29 2.36(16:18) 3.8(10:08) 15517 /18c94%
  Total1 38:29 2.36(16:18) 3.8(10:08) 15517 /18c94%

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Sa

Saturday Sep 21, 2013 #

O race race 38:29 [3] *** 3.8 km (10:08 / km) +155m 8:25 / km
spiked:17/18c

Nsw middle champs. 2nd in m60a. 1 minute behind n dent. Nice area and lost about 1 minute on one control when pulled up too short. Did not press hard up hills as the long on tomorrow.
C • Claim your splits 1

H7 - Splits

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