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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Sep 19, 2013:

activity # timemileskm+m
  ride with Peter1 1:00:00 12.43(4:50) 20.0(3:00) 90
  Total1 1:00:00 12.43(4:50) 20.0(3:00) 90

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Th

Thursday Sep 19, 2013 #

ride with Peter 1:00:00 [3] 20.0 km (3:00 / km) +90m 2:56 / km

Shorter and flatter ride today as I taper for coming events - timing and distance approx. as forgot to turn Garmin on again after the coffee stop.

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