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Training Log Archive: mmace

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  Biking1 55:25 7.71(7:11) 12.41(4:28) 101
  Total1 55:25 7.71(7:11) 12.41(4:28) 101
averages - sleep:7.4 weight:150lbs

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Thursday Nov 26, 2020 #

1 PM

Biking 55:25 [3] 7.71 mi (7:11 / mi) +101m 6:54 / mi
ahr:103 max:124 slept:7.4 weight:150lbs shoes: Shimano MT 150

Biking with Patti at our new community.

Sunday Nov 22, 2020 #

Event: QOC Rosaryville
 

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