Training Log Archive: mmace

In the 7 days ending Dec 9, 2019:

activity

time

miles

Running

1:06:37

5.5

(12:07)

8.85

(7:32)

Orienteering

48:57

2.96

(16:31)

4.77

(10:16)

Total

1:55:34

8.46

(13:40)

13.61

(8:29)

averages - sleep:7.7

0:48

0:00

Event: QOC Mason Neck

11 AM

Orienteering (Brown Course) 48:57 [2] 4.77 km (10:16 / km)
ahr:135 max:161 slept:7.7 shoes: IceBug Orange

6 PM

Running 34:53 [1] 2.82 mi (12:22 / mi) +21m 12:05 / mi
ahr:131 max:146 slept:8.2 shoes: Asics Fuji Trabuco 4

9 AM

Running 31:44 [1] 2.68 mi (11:51 / mi) +22m 11:34 / mi
ahr:139 max:166 slept:7.3 shoes: Asics Fuji Trabuco 4