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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 30, 2019:

activity # timemileskm+m
  Biking1 1:08:40 9.46(7:15) 15.23(4:31) 111
  Orienteering1 1:02:51 2.59(24:16) 4.17(15:05) 120
  Running1 34:15 2.71(12:39) 4.36(7:51) 22
  Total3 2:45:46 14.76(11:14) 23.76(6:59) 253
averages - sleep:7.2 weight:156lbs

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Saturday Nov 30, 2019 #

2 PM

Running 34:15 [1] 2.71 mi (12:39 / mi) +22m 12:20 / mi
ahr:128 max:138 slept:7.5 shoes: Asics Fuji Trabuco 4

Wednesday Nov 27, 2019 #

10 AM

Biking 1:08:40 [1] 9.46 mi (7:15 / mi) +111m 7:00 / mi
ahr:123 max:144 shoes: Shimano MT 150

Sunday Nov 24, 2019 #

Event: QOC Hemlock Overlook
 
12 PM

Orienteering (Brown Course) 1:02:51 [2] 2.59 mi (24:16 / mi) +120m 21:13 / mi
ahr:133 max:161 slept:6.9 weight:156lbs shoes: IceBug Orange

C • Hemlock 3

Brown - Splits

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