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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Orienteering1 1:09:10 3.54(19:33) 5.69(12:09) 45
  Biking1 56:39 9.7(5:50) 15.61(3:38)
  Total2 2:05:49 13.24(9:30) 21.31(5:54) 45
averages - sleep:7.3 weight:154lbs

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

Event: QOC Gunston Hall
 
12 PM

Orienteering (Brown Course) 1:09:10 [2] 3.54 mi (19:33 / mi) +45m 18:48 / mi
ahr:133 max:161 slept:7.7 weight:154lbs shoes: IceBug Zeal OLX 2


Brown - Splits

Friday Oct 11, 2019 #

3 PM

Biking (WB&A Trail) 56:39 [3] 9.7 mi (5:50 / mi)
slept:7.0 weight:154lbs shoes: Shimano MT 150

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