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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Sep 30, 2019:

activity # timemileskm+m
  Orienteering2 2:44:55 5.37(30:43) 8.64(19:05) 113
  Total2 2:44:55 5.37(30:43) 8.64(19:05) 113
averages - sleep:6.5 weight:155lbs

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Sunday Sep 29, 2019 #

Event: QOC Swanson Road
 
12 PM

Orienteering (Brown Course) 1:23:38 [2] 5.66 km (14:46 / km) +64m 13:58 / km
ahr:133 max:158 slept:6.5 weight:155lbs shoes: IceBug Orange

2 PM

Orienteering (Control Pickup) 1:21:17 [2] 2.98 km (27:18 / km) +49m 25:14 / km
ahr:120 max:148 shoes: IceBug Orange


Brown - Splits

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