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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Orienteering1 2:02:46 5.4(22:44) 8.69(14:08) 465
  Total1 2:02:46 5.4(22:44) 8.69(14:08) 465
averages - sleep:7 weight:154lbs

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Saturday Sep 21, 2019 #

Event: QOC Occoquan
 
11 AM

Orienteering (Brown Course) 2:02:46 [2] 8.69 km (14:08 / km) +465m 11:09 / km
ahr:114 max:149 slept:7.0 weight:154lbs (sick) shoes: IceBug Zeal 2 OLX

Did horrible navigating and disorientated due I guess flu alike or strep throat.
When got home after orienteering I was wiped out.

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